Men and women between the ages of 18 and 50 need 1,000 milligrams of calcium a day. This daily amount increases to 1,200 milligrams when women turn 50 and men turn 70. Good sources of calcium include: Low-fat dairy products. Dark green leafy vegetables. Canned salmon or sardines with bones. Soy products, such as tofu.
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Men are more likely than women to develop symptoms of hemochromatosis at an earlier age. Because women lose iron through menstruation and pregnancy, they tend to store less of the mineral than men do. After menopause or a hysterectomy, the risk increases for women. Complications. Untreated, hemochromatosis can lead to a number of complications.
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